Troy Lerner 10x2:00/r row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,643m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 97 |
February 04, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 20 | 146 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 112 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 122 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 132 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 140 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 156 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 163 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 159 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 159 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 160 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 17 | 161 |
| r0m |
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Workout Graph
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