Troy Lerner 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
294
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 97 |
February 09, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 778 | 294 | 20 | 132 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 20 | 110 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 21 | 124 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 21 | 139 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 21 | 141 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 769 | 59 | 20 | 148 |
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Workout Graph
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