Troy Lerner 30:00 row
6,374m
Meters
30:00.0
Time
2:21.1
Pace
368
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 97 |
February 11, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374m | 2:21.1 | 124 | 727 | 19 | 127 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 115 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 18 | 124 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 129 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 133 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 134 |
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Workout Graph
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