Troy Lerner 5000m row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 96 |
February 15, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 21 | 149 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 | 132 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 | 146 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 22 | 152 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 22 | 154 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 22 | 164 |
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Workout Graph
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