Troy Lerner v4502m/0:42r...1 row
4,501m
Meters
20:17.3
Time
2:15.2
Pace
267
Calories
127
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:42.1 |
| Overall Distance | 4,539m |
| Overall Time | 20:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 97 |
February 16, 2021 16:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.3 | 4,501m | 2:15.2 | 142 | 787 | 21 | 127 | |
| 20:17.3 | 4,502m | 2:15.1 | 142 | 787 | 21 | 143 | |
| r: 0:42 | 38m | ||||||
| r38m |
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Workout Graph
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4.5KM