Troy Lerner v1000m/2:31r...3 row
3,000m
Meters
11:57.8
Time
1:59.6
Pace
199
Calories
140
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:44.6 |
| Overall Distance | 3,090m |
| Overall Time | 17:42.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 97 |
February 20, 2021 11:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 25 | 140 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 151 | |
| r: 2:31 | 62m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 164 | |
| r: 2:31 | 17m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 158 | |
| r: 0:42 | 10m | ||||||
| r90m |
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Workout Graph
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3 X 1KM