Troy Lerner 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 98 |
February 22, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 19 | 140 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 120 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 131 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 138 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 152 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 160 |
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Workout Graph
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