Troy Lerner v13m/r...1 row
12m
Meters
0:13.8
Time
9:35.0
Pace
0
Calories
61
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12m |
| Overall Time | 0:13.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 48 |
| Stroke Count | 4 |
| Drag Factor | 89 |
February 27, 2021 10:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:13.8 | 12m | 9:35.0 | 2 | 306 | 48 | 61 |
| 0:13.8 | 13m | 8:50.7 | 2 | 308 | 48 | 64 |
| r0m |
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Workout Graph
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3 X 3KM