Troy Lerner v3000m/1:31r...3 row
9,001m
Meters
40:30.2
Time
2:14.9
Pace
536
Calories
135
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:08.6 |
| Overall Distance | 9,074m |
| Overall Time | 44:38.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 97 |
February 27, 2021 11:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.2 | 9,001m | 2:14.9 | 142 | 789 | 18 | 135 | |
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 17 | 147 | |
| r: 1:31 | 23m | ||||||
| 13:38.7 | 3,001m | 2:16.4 | 138 | 774 | 18 | 146 | |
| r: 1:31 | 26m | ||||||
| 13:42.9 | 3,001m | 2:17.1 | 136 | 767 | 18 | 150 | |
| r: 1:06 | 24m | ||||||
| r73m |
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Workout Graph
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3 X 3KM