Troy Lerner v100m/1:00r...9 row
2,504m
Meters
9:25.3
Time
1:52.8
Pace
170
Calories
136
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 12:48.9 |
| Overall Distance | 3,254m |
| Overall Time | 22:14.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 98 |
March 06, 2021 13:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 2,504m | 1:52.8 | 243 | 1137 | 27 | 136 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 31 | 121 | |
| r: 1:00 | 60m | ||||||
| 0:41.5 | 201m | 1:43.2 | 318 | 1394 | 32 | 141 | |
| r: 1:00 | 65m | ||||||
| 1:04.0 | 301m | 1:46.3 | 291 | 1302 | 31 | 157 | |
| r: 2:00 | 138m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 27 | 161 | |
| r: 2:00 | 178m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 154 | |
| r: 2:00 | 79m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 26 | 163 | |
| r: 2:00 | 144m | ||||||
| 1:07.4 | 301m | 1:51.9 | 249 | 1158 | 29 | 161 | |
| r: 1:01 | 28m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | 162 | |
| r: 1:00 | 31m | ||||||
| 0:21.2 | 101m | 1:44.9 | 303 | 1342 | 33 | 154 | |
| r: 0:42 | 27m | ||||||
| r750m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100M - 500M - 100M