Troy Lerner 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 97 |
March 10, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 20 | 133 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 115 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 128 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 138 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 144 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | 144 |
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Workout Graph
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