Troy Lerner 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 97 |
March 02, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 810 | 405 | 21 | 141 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 21 | 120 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 21 | 136 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 21 | 144 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 21 | 149 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 21 | 156 |
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Workout Graph
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