Troy Lerner v3:51/0:36r...4 row
10,769m
Meters
48:50.9
Time
2:16.0
Pace
648
Calories
128
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 14:13.8 |
| Overall Distance | 11,358m |
| Overall Time | 1:03:04.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 95 |
March 15, 2021 17:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.9 | 10,769m | 2:16.0 | 139 | 778 | 23 | 128 | |
| 3:51.1 | 649m | 2:58.0 | 62 | 513 | 16 | 98 | |
| r: 0:36 | 0m | ||||||
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 22 | 131 | |
| r: 3:01 | 17m | ||||||
| 14:59.9 | 3,361m | 2:13.8 | 146 | 802 | 24 | 152 | |
| r: 3:01 | 208m | ||||||
| 14:59.8 | 3,509m | 2:08.2 | 166 | 871 | 26 | 169 | |
| r: 7:34 | 364m | ||||||
| r589m |
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Workout Graph
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CHARLES