Troy Lerner 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 92 |
March 17, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 23 | 146 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 122 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 138 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 148 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 155 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 167 |
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Workout Graph
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