Troy Lerner v3:49/0:26r...2 row
14,067m
Meters
1:03:49.1
Time
2:16.1
Pace
835
Calories
141
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 14,164m |
| Overall Time | 1:06:40.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1280 |
| Drag Factor | 92 |
March 20, 2021 10:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:49.1 | 14,067m | 2:16.1 | 139 | 777 | 20 | 141 | |
| 3:49.0 | 631m | 3:01.4 | 59 | 501 | 16 | 86 | |
| r: 0:26 | 19m | ||||||
| 1:00:00.0 | 13,436m | 2:13.9 | 146 | 800 | 20 | 167 | |
| r: 2:24 | 78m | ||||||
| r97m |
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Workout Graph
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THAMES