Troy Lerner v3:48/0:35r...3 row
6,497m
Meters
29:30.8
Time
2:16.2
Pace
391
Calories
133
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 6,654m |
| Overall Time | 32:06.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 91 |
March 24, 2021 17:32:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.8 | 6,497m | 2:16.2 | 138 | 775 | 24 | 133 | |
| 3:48.8 | 662m | 2:52.8 | 68 | 533 | 17 | 98 | |
| r: 0:35 | 101m | ||||||
| 15:00.1 | 3,422m | 2:11.5 | 154 | 829 | 24 | 158 | |
| r: 2:00 | 56m | ||||||
| 10:41.7 | 2,413m | 2:12.9 | 149 | 812 | 24 | 158 | |
| r157m |
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Workout Graph
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