Troy Lerner 10000m row
10,000m
Meters
44:25.9
Time
2:13.2
Pace
596
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 82 |
March 26, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.9 | 10,000m | 2:13.2 | 148 | 808 | 21 | 152 |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 20 | 134 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 21 | 146 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 21 | 149 |
| 8:59.0 | 8,000m | 2:14.7 | 143 | 792 | 21 | 155 |
| 8:31.0 | 10,000m | 2:07.7 | 168 | 877 | 23 | 177 |
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Workout Graph
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