Troy Lerner v1:00/1:00r...7 row
4,065m
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
150
Heart Rate
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 87 |
March 28, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,065m | 1:58.0 | 213 | 1031 | 24 | 150 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 130 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 143 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 151 | |
| r: 3:00 | 446m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 159 | |
| r: 4:00 | 535m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 159 | |
| r: 3:00 | 483m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 160 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 153 | |
| r: 1:00 | 156m | ||||||
| r2,269m |
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Workout Graph
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