Troy Lerner v3:48/0:36r...2 row
9,707m
Meters
43:48.5
Time
2:15.3
Pace
588
Calories
135
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:57.4 |
| Overall Distance | 9,949m |
| Overall Time | 46:45.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 94 |
March 30, 2021 18:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.5 | 9,707m | 2:15.3 | 141 | 785 | 20 | 135 | |
| 3:48.8 | 642m | 2:58.1 | 62 | 512 | 19 | 85 | |
| r: 0:36 | 64m | ||||||
| 39:59.6 | 9,066m | 2:12.3 | 151 | 819 | 20 | 161 | |
| r: 2:21 | 179m | ||||||
| r242m |
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Workout Graph
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