Troy Lerner v3:48/0:36r...3 row
1,569m
Meters
7:43.4
Time
2:27.6
Pace
92
Calories
100
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 1,654m |
| Overall Time | 9:40.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 94 |
April 01, 2021 17:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.4 | 1,569m | 2:27.6 | 109 | 674 | 19 | 100 | |
| 3:48.4 | 705m | 2:41.9 | 82 | 583 | 18 | 97 | |
| r: 0:36 | 73m | ||||||
| 3:42.5 | 864m | 2:08.7 | 164 | 864 | 20 | 130 | |
| r: 0:02 | 0m | ||||||
| 21 | 124 | ||||||
| r: 1:18 | 12m | ||||||
| r85m |
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Workout Graph
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