Troy Lerner 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
181
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 94 |
April 03, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 20 | 142 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 20 | 129 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 20 | 131 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 20 | 141 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 21 | 150 |
| 2:27.9 | 3,000m | 2:03.2 | 187 | 943 | 22 | 160 |
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Workout Graph
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