Troy Lerner 4000m row
4,000m
Meters
17:19.1
Time
2:09.8
Pace
243
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 94 |
April 04, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 20 | 149 |
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 20 | 130 |
| 3:28.3 | 1,600m | 2:10.1 | 159 | 845 | 20 | 147 |
| 3:27.2 | 2,400m | 2:09.5 | 161 | 854 | 21 | 152 |
| 3:25.8 | 3,200m | 2:08.6 | 164 | 866 | 22 | 156 |
| 3:19.3 | 4,000m | 2:04.5 | 181 | 923 | 22 | 164 |
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Workout Graph
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