Troy Lerner 7000m row
7,000m
Meters
31:33.2
Time
2:15.2
Pace
412
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 93 |
April 07, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.2 | 7,000m | 2:15.2 | 142 | 787 | 20 | 147 |
| 6:36.4 | 1,400m | 2:21.5 | 123 | 724 | 20 | 126 |
| 6:17.2 | 2,800m | 2:14.7 | 143 | 792 | 21 | 146 |
| 6:10.4 | 4,200m | 2:12.2 | 151 | 820 | 21 | 153 |
| 6:13.6 | 5,600m | 2:13.4 | 147 | 807 | 21 | 156 |
| 6:15.6 | 7,000m | 2:14.1 | 145 | 799 | 21 | 157 |
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Workout Graph
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