Troy Lerner 9000m row
9,000m
Meters
42:44.7
Time
2:22.4
Pace
508
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 93 |
April 09, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.7 | 9,000m | 2:22.4 | 121 | 716 | 19 | 130 |
| 8:37.0 | 1,800m | 2:23.6 | 118 | 706 | 19 | 119 |
| 8:26.7 | 3,600m | 2:20.7 | 126 | 731 | 19 | 127 |
| 8:29.3 | 5,400m | 2:21.4 | 124 | 725 | 20 | 133 |
| 8:34.8 | 7,200m | 2:23.0 | 120 | 711 | 20 | 136 |
| 8:36.9 | 9,000m | 2:23.5 | 118 | 706 | 20 | 138 |
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Workout Graph
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