Troy Lerner 10000m row
10,000m
Meters
46:03.8
Time
2:18.1
Pace
579
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 93 |
April 10, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.8 | 10,000m | 2:18.1 | 133 | 756 | 21 | 138 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 22 | 135 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 22 | 136 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 22 | 138 |
| 9:22.7 | 8,000m | 2:20.6 | 126 | 732 | 21 | 139 |
| 9:24.1 | 10,000m | 2:21.0 | 125 | 729 | 21 | 143 |
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Workout Graph
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