Troy Lerner 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
295
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 93 |
April 11, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 21 | 137 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 18 | 120 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 22 | 133 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 23 | 142 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 146 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 22 | 148 |
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Workout Graph
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