Troy Lerner 5500m row
5,500m
Meters
26:38.8
Time
2:25.3
Pace
306
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 94 |
April 12, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.8 | 5,500m | 2:25.3 | 114 | 692 | 19 | 121 |
| 5:21.9 | 1,100m | 2:26.3 | 112 | 684 | 20 | 114 |
| 5:19.1 | 2,200m | 2:25.0 | 115 | 694 | 20 | 123 |
| 5:19.1 | 3,300m | 2:25.0 | 115 | 694 | 20 | 121 |
| 5:21.8 | 4,400m | 2:26.2 | 112 | 684 | 19 | 123 |
| 5:16.8 | 5,500m | 2:24.0 | 117 | 703 | 20 | 125 |
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Workout Graph
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