Troy Lerner 23:44 row
5,017m
Meters
23:44.9
Time
2:22.0
Pace
283
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 94 |
April 13, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,017m | 2:22.0 | 122 | 720 | 20 | 123 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 110 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 119 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 121 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 132 |
| 23:44.9 | 807m | 2:19.3 | 129 | 745 | 20 | 133 |
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Workout Graph
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