Troy Lerner 3788m row
3,788m
Meters
18:32.7
Time
2:26.8
Pace
208
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 94 |
April 14, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 3,788m | 2:26.8 | 110 | 680 | 19 | 122 |
| 4:03.4 | 800m | 2:32.1 | 99 | 642 | 19 | 112 |
| 3:53.7 | 1,600m | 2:26.0 | 112 | 686 | 19 | 118 |
| 3:54.8 | 2,400m | 2:26.7 | 111 | 681 | 19 | 123 |
| 3:52.7 | 3,200m | 2:25.4 | 114 | 691 | 19 | 126 |
| 2:48.0 | 3,788m | 2:22.8 | 120 | 713 | 19 | 134 |
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Workout Graph
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