Troy Lerner 4000m row
4,000m
Meters
17:49.1
Time
2:13.6
Pace
237
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 93 |
April 15, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 20 | 142 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 19 | 124 |
| 3:34.7 | 1,600m | 2:14.1 | 145 | 798 | 20 | 136 |
| 3:33.0 | 2,400m | 2:13.1 | 148 | 810 | 22 | 145 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 22 | 149 |
| 3:23.3 | 4,000m | 2:07.0 | 171 | 887 | 22 | 158 |
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Workout Graph
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