Troy Lerner 11108m row
11,108m
Meters
55:47.6
Time
2:30.6
Pace
619
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 1082 |
| Drag Factor | 93 |
April 15, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.6 | 11,108m | 2:30.6 | 102 | 652 | 19 | 123 |
| 14:31.1 | 3,000m | 2:25.1 | 114 | 693 | 20 | 111 |
| 14:24.1 | 6,000m | 2:24.0 | 117 | 703 | 20 | 125 |
| 14:29.9 | 9,000m | 2:24.9 | 115 | 695 | 20 | 127 |
| 12:05.4 | 11,108m | 2:52.0 | 69 | 536 | 17 | 130 |
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Workout Graph
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