Troy Lerner 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 92 |
April 22, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 21 | 147 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 131 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 143 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 150 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 155 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 157 |
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Workout Graph
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