Troy Lerner 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 93 |
April 19, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 22 | 147 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 134 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 143 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 150 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 149 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 161 |
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Workout Graph
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