Troy Lerner 10000m row
10,000m
Meters
44:46.8
Time
2:14.3
Pace
593
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 95 |
April 26, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.8 | 10,000m | 2:14.3 | 144 | 796 | 20 | 137 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 20 | 125 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 140 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 21 | 137 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 21 | 135 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 22 | 152 |
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Workout Graph
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