Troy Lerner v1:00/1:00r...7 row
4,047
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
149
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 99 |
April 29, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1008 | 24 | 149 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 117 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 138 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | 151 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 24 | 160 | |
| r: 4:00 | 425 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | 161 | |
| r: 3:00 | 248 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 158 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 163 | |
| r: 1:00 | 138 | ||||||
| r1,760 |
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Workout Graph
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