Troy Lerner v13:33/0:37r...2 row
5,174m
Meters
23:32.9
Time
2:16.5
Pace
345
Calories
132
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 8:15.9 |
| Overall Distance | 5,987m |
| Overall Time | 31:48.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 90 |
May 02, 2021 19:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.9 | 5,174m | 2:16.5 | 138 | 773 | 21 | 132 | |
| 13:33.1 | 2,701m | 2:30.5 | 103 | 653 | 19 | 110 | |
| r: 0:37 | 93m | ||||||
| 9:59.7 | 2,473m | 2:01.2 | 196 | 975 | 25 | 169 | |
| r: 7:38 | 720m | ||||||
| r813m |
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Workout Graph
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