Troy Lerner v3:48/0:36r...4 row
5,393m
Meters
23:58.6
Time
2:13.3
Pace
336
Calories
125
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:45.8 |
| Overall Distance | 5,840m |
| Overall Time | 27:44.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 91 |
May 03, 2021 15:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,393m | 2:13.3 | 148 | 807 | 23 | 125 | |
| 3:48.5 | 734m | 2:35.6 | 93 | 619 | 16 | 103 | |
| r: 0:36 | 76m | ||||||
| 9:59.8 | 2,322m | 2:09.1 | 162 | 859 | 23 | 145 | |
| r: 3:02 | 349m | ||||||
| 9:59.6 | 2,338m | 2:08.2 | 166 | 871 | 24 | 156 | |
| r: 0:07 | 22m | ||||||
| 32 | 147 | ||||||
| r447m |
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