Troy Lerner v3:48/0:36r...3 row
9,474m
Meters
43:47.8
Time
2:18.6
Pace
562
Calories
122
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:22.3 |
| Overall Distance | 9,956m |
| Overall Time | 50:10.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 92 |
May 09, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:47.8 | 9,474m | 2:18.6 | 131 | 751 | 20 | 122 | |
| 3:48.6 | 702m | 2:42.8 | 81 | 579 | 19 | 94 | |
| r: 0:36 | 49m | ||||||
| 19:59.3 | 4,399m | 2:16.3 | 138 | 775 | 20 | 156 | |
| r: 2:31 | 280m | ||||||
| 19:59.7 | 4,374m | 2:17.1 | 136 | 767 | 20 | 158 | |
| r: 3:14 | 153m | ||||||
| r482m |
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Workout Graph
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