Troy Lerner v3:48/0:35r...4 row
5,819m
Meters
25:46.1
Time
2:12.8
Pace
366
Calories
132
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 7:57.6 |
| Overall Distance | 6,314m |
| Overall Time | 33:43.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 90 |
May 10, 2021 18:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.1 | 5,819m | 2:12.8 | 149 | 813 | 24 | 132 | |
| 3:48.6 | 611m | 3:07.0 | 53 | 483 | 20 | 100 | |
| r: 0:35 | 49m | ||||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | 152 | |
| r: 3:02 | 307m | ||||||
| 9:59.8 | 2,382m | 2:05.9 | 175 | 903 | 25 | 164 | |
| r: 3:00 | 137m | ||||||
| 1:57.7 | 474m | 2:04.1 | 183 | 929 | 27 | 159 | |
| r: 1:19 | 1m | ||||||
| r495m |
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Workout Graph
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