Troy Lerner v3:49/3:05r...2 row
7,482m
Meters
34:00.2
Time
2:16.3
Pace
447
Calories
134
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:31.4 |
| Overall Distance | 7,575m |
| Overall Time | 39:31.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 91 |
May 15, 2021 10:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.2 | 7,482m | 2:16.3 | 138 | 775 | 20 | 134 | |
| 3:49.1 | 659m | 2:53.8 | 67 | 529 | 19 | 103 | |
| r: 3:05 | 35m | ||||||
| 30:11.0 | 6,824m | 2:12.6 | 150 | 815 | 20 | 166 | |
| r: 2:25 | 58m | ||||||
| r93m |
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Workout Graph
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THAMES