Troy Lerner 3x12:00/2:00r row
7,665m
Meters
36:00.0
Time
2:20.9
Pace
445
Calories
154
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 82 |
May 30, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,665m | 2:20.9 | 125 | 730 | 22 | 154 |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 22 | 154 |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 23 | 154 |
| 12:00.0 | 2,318m | 2:35.3 | 93 | 621 | 22 | 155 |
| r692m |
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Workout Graph
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