Troy Lerner 15:18 row
3,488m
Meters
15:18.8
Time
2:11.7
Pace
213
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 83 |
May 12, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,488m | 2:11.7 | 153 | 827 | 20 | 156 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 142 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 158 |
| 15:18.8 | 732m | 2:15.7 | 140 | 781 | 21 | 169 |
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Workout Graph
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