Troy Lerner v3:23/0:37r...4 row
9,982m
Meters
48:22.9
Time
2:25.4
Pace
578
Calories
126
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 8:04.9 |
| Overall Distance | 10,499m |
| Overall Time | 56:27.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 91 |
May 31, 2021 16:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:22.9 | 9,982m | 2:25.4 | 114 | 691 | 20 | 126 | |
| 3:23.6 | 530m | 3:12.0 | 49 | 469 | 20 | 96 | |
| r: 0:37 | 98m | ||||||
| 14:59.5 | 3,080m | 2:26.0 | 112 | 686 | 20 | 127 | |
| r: 1:59 | 74m | ||||||
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 22 | 148 | |
| r: 2:02 | 24m | ||||||
| 14:59.7 | 3,195m | 2:20.7 | 125 | 731 | 22 | 152 | |
| r: 3:25 | 322m | ||||||
| r517m |
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