Troy Lerner 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
308
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 116 |
June 02, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 22 | 155 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 19 | 131 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 149 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 | 162 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 23 | 162 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 24 | 173 |
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Workout Graph
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