Troy Lerner v3:49/0:35r...2 row
9,586m
Meters
43:49.0
Time
2:17.1
Pace
589
Calories
136
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:24.5 |
| Overall Distance | 10,018m |
| Overall Time | 48:13.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 115 |
June 06, 2021 14:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.0 | 9,586m | 2:17.1 | 136 | 767 | 20 | 136 | |
| 3:49.0 | 664m | 2:52.4 | 68 | 534 | 20 | 88 | |
| r: 0:35 | 36m | ||||||
| 40:00.0 | 8,923m | 2:14.4 | 144 | 795 | 20 | 165 | |
| r: 3:48 | 396m | ||||||
| r432m |
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Workout Graph
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