Troy Lerner 15:08 row
3,418m
Meters
15:08.0
Time
2:12.8
Pace
205
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 115 |
June 10, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,418m | 2:12.8 | 149 | 814 | 20 | 147 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 136 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 150 |
| 15:08.0 | 694m | 2:15.4 | 141 | 784 | 20 | 155 |
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Workout Graph
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