Troy Lerner 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 116 |
June 13, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 21 | 143 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 129 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 135 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 143 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 145 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 164 |
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Workout Graph
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