Troy Lerner v3:48/0:24r...2 row
7,492m
Meters
33:52.2
Time
2:15.6
Pace
448
Calories
133
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:03.6 |
| Overall Distance | 7,577m |
| Overall Time | 36:55.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 117 |
June 15, 2021 18:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.2 | 7,492m | 2:15.6 | 140 | 782 | 20 | 133 | |
| 3:48.7 | 717m | 2:39.4 | 86 | 596 | 17 | 104 | |
| r: 0:24 | 80m | ||||||
| 30:03.5 | 6,776m | 2:13.0 | 149 | 811 | 20 | 151 | |
| r: 2:39 | 5m | ||||||
| r85m |
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Workout Graph
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THAMES