Troy Lerner v0:03/0:36r...3 row
2,849m
Meters
13:07.4
Time
2:18.1
Pace
174
Calories
129
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 0:52.9 |
| Overall Distance | 2,962m |
| Overall Time | 14:00.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 115 |
June 19, 2021 13:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.4 | 2,849m | 2:18.1 | 133 | 756 | 24 | 129 | |
| 0:03.4 | 4m | 7:05.0 | 5 | 315 | 15 | 78 | |
| r: 0:36 | 111m | ||||||
| 13:01.2 | 2,845m | 2:17.2 | 135 | 765 | 24 | 138 | |
| r: 0:02 | 1m | ||||||
| 25 | 132 | ||||||
| r: 0:13 | 2m | ||||||
| r113m |
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Workout Graph
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TYNE