Troy Lerner v3:48/0:36r...3 row
9,199m
Meters
43:48.9
Time
2:22.8
Pace
528
Calories
120
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:47.6 |
| Overall Distance | 9,334m |
| Overall Time | 50:36.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 116 |
June 20, 2021 10:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.9 | 9,199m | 2:22.8 | 120 | 712 | 21 | 120 | |
| 3:48.9 | 684m | 2:47.3 | 75 | 557 | 18 | 99 | |
| r: 0:36 | 30m | ||||||
| 20:00.1 | 4,285m | 2:20.0 | 127 | 738 | 21 | 136 | |
| r: 2:01 | 54m | ||||||
| 19:59.9 | 4,230m | 2:21.8 | 123 | 722 | 21 | 133 | |
| r: 4:09 | 52m | ||||||
| r135m |
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Workout Graph
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